Underrated Thing
9:56 PMNovember is an icky month, with many icky days. The weather is dull, the hype for autumn is over, and we are all just in a hurry for Christmas to come. It's also a time when school work starts building up, and exams start tearing you apart. It's easy to have one of those "off days" in November. We've all read those posts on how to feel less stressed, and how to let go of a bad day, and they're all filled with really good advice, but it seems to always be the same. "Take a bath", sure it's great, but it's also a little bit overrated. This got me thinking about some "feel-good" things that are really underrated.
1. Stuffed Animals.
When you're feeling upset, there's nothing better than cuddling with your favorite childhood friend. Stuffed animals are so soft and comfortable, and they always bring me back really good memories. If you can't sleep, grab your furry companion, huddle under a warm blanket, hug him tight, and I promise you'll feel much safer and ready for a good night's sleep.
2. Crying
If you're anything like me, you probably hate crying (especially in front of people). However, sometimes it's the best thing to do. Just let go of all that built up emotion, and let the tears flow. You'll feel disgusting and weak for a while, but once you're done, you'll feel so much lighter and happier. Crying really does take a huge weight off your shoulders, and sometimes it's the best solution.
3. Being Gross
This might not make sense to all of you, but I think that being gross can be really liberating. If you're feeling stressed or overwhelmed, just letting go can be so helpful. Take off all your makeup, get in your comfiest (and least flattering) outfit, put your hair up in a messy bun (and not the cute kind), get all the food you can find and pig out. Forget all the "rules" and just enjoy being with yourself. Don't worry about being "gross". If you need to fart? Fart! And make it loud and proud! You want to pick your nose? So what? Do it! Just really let go of everything! You will feel so much lighter and much more like yourself.
4. Writing Letters
I really think that with technology, not enough people send actual letters. Most people have forgotten how good it feels to receive something in the mail from a friend. Write letters. If you have a friend that lives far away, write them a letter. I swear they will appreciate it much more than a text. Receiving something hand-written feels so much more personal, and you also feel as though the other person really cares about you. Writing them is also really fun. I think it's much easier to open up in a letter, and it can make you feel a bit better when you're feeling down because you know you're doing something special for somebody you love. Also, writing in general can be a really good "pick me up".
5. Children Books
I think that as we grow up, we forget about some things that we really used to love, like children books. When you're feeling sad, try reading a childhood favorite. It will bring back so many memories and probably cheer you up. Kid's books are also really positive in general and they try to spread a good message and teach a valuable lesson. Even when you're older, you can still learn some important things from them.
6. Old Books/ Books with Pretty Covers
Keeping with the theme of books, try finding some old ones. Older books, for me, are amazing. They smell of life. They're books that have been held and loved before; books that enjoy telling their stories again and again. Holding an old book feels like holding a little piece of the earth. They also usually have really pretty covers, so, even if you're not in the mood for reading, you can look at the cover and instantly feel a bit happier.
7. Walk
Taking a walk can make such a difference. If you're feeling down, go out in a nice part of town, put on your favorite music, walk slowly and admire the world around you. I've recently discovered that walking can be really helpful and pleasant. It's easy to get lost in your own little world and forget about your problems and worries.
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